Các loại thực phẩm chứa nhiều chất xơ cho trẻ táo bón
Theo công bố của Viện dinh dưỡng quốc gia Việt Nam, trên 90% trẻ bị táo bón là do chế độ ăn chưa phù hợp do thiếu chất xơ trong khẩu phần ăn hàng ngày. Các mẹ thường chỉ chú trọng vào chế độ ăn nhiều protein cùng các loại sữa công thức giàu dinh dưỡng mà quên việc phải cung cấp chất xơ cho bé.
Đọc tới đây nhiều mẹ đã nhận ra sai lầm vô tình dẫn tới tình trạng táo bón ở trẻ. Danh sách các thực phẩm chứa nhiều chất xơ tốt cho trẻ táo bón, các mẹ có thể tham khảo để bổ sung cho trẻ nhỏ. Các mẹ có thể tham khảo thông tin sau đây để giải đáp toàn bộ những thắc mắc về trẻ bị táo bón.
1. Nhu cầu chất xơ của trẻ nhỏ
Các bé dưới 1 tuổi luôn được bác sĩ khuyến cáo nên bú hoàn toàn bằng sữa mẹ vì trong sữa mẹ cung cấp đầy đủ chất xơ cho bé ngăn ngừa táo bón và còn tăng cường sức đề kháng khỏe mạnh cho trẻ. Đối với trẻ từ 1 đến 13 tuổi được các chuyên gia nghiên cứu ra công thức tính khối lượng chất xơ cần cung cấp trong 1 ngày như sau:
Khối lượng chất xơ cần bổ sung trong 1 ngày = số tuổi của bé + 5
Từ công thức trên ta có thể dễ dàng tính được:
Trẻ từ 1 - 3 tuổi cần bổ sung 19g chất xơ mỗi ngày.
Trẻtừ 4 - 8 tuổi cần cung cấp 25g chất xơ mỗi ngày.
Trẻtừ 9 - 13 tuổi cần dung nạp 30g chất xơ mỗi ngày.
KHÁM PHÁ NGAY CÁC BÀI VIẾT LIÊN QUAN:
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https://www.plurk.com/p/og0484
Đọc tới đây nhiều mẹ đã nhận ra sai lầm vô tình dẫn tới tình trạng táo bón ở trẻ. Danh sách các thực phẩm chứa nhiều chất xơ tốt cho trẻ táo bón, các mẹ có thể tham khảo để bổ sung cho trẻ nhỏ. Các mẹ có thể tham khảo thông tin sau đây để giải đáp toàn bộ những thắc mắc về trẻ bị táo bón.
1. Nhu cầu chất xơ của trẻ nhỏ
Các bé dưới 1 tuổi luôn được bác sĩ khuyến cáo nên bú hoàn toàn bằng sữa mẹ vì trong sữa mẹ cung cấp đầy đủ chất xơ cho bé ngăn ngừa táo bón và còn tăng cường sức đề kháng khỏe mạnh cho trẻ. Đối với trẻ từ 1 đến 13 tuổi được các chuyên gia nghiên cứu ra công thức tính khối lượng chất xơ cần cung cấp trong 1 ngày như sau:
Khối lượng chất xơ cần bổ sung trong 1 ngày = số tuổi của bé + 5
Từ công thức trên ta có thể dễ dàng tính được:
Trẻ từ 1 - 3 tuổi cần bổ sung 19g chất xơ mỗi ngày.
Trẻtừ 4 - 8 tuổi cần cung cấp 25g chất xơ mỗi ngày.
Trẻtừ 9 - 13 tuổi cần dung nạp 30g chất xơ mỗi ngày.
KHÁM PHÁ NGAY CÁC BÀI VIẾT LIÊN QUAN:
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